Is Virginia Ham Low FODMAP?

Ingredients

Glazed Baked Ham (Cured With: Water, Salt, Sugar, Dextrose, Corn Syrup Solids, Potassium Chloride, Potassium Phosphate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Glazed With: High Fructose Corn Syrup, Corn Syrup, Dextrose, Pineapple Juice, Starch, Brown Sugar, Vinegar, Cellulose Gum, Maraschino Cherries, Spice Extractives, Citric Acid, Sodium Benzoate And Potassium Sorbate, Cloves, Natural Flavor, Spice Oils, Fd&c Red 40 & Yellow 5)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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