Is VIRGINIA PEANUTS, SRIRACHA Low FODMAP?
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Ingredients
SUPER EXTRA LARGE VIRGINIA PEANUTS, PEANUT OIL, SRIRACHA SEASONING (HOT SAUCE POWDER [(AGED CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC), MALTODEXTRIN], VINEGAR POWDER (MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH), SALT, SPICES, SUGAR, CORN SYRUP SOLIDS, CITRIC ACID, MALIC ACID, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, ANNATTO EXTRACT, SPICE EXTRACTIVES, WITH CALCIUM STEARATE & SILICON DIOXIDE ADDED TO PREVENT CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.