Is VISION ESSENTIALS - 120 CAPSULES Low FODMAP?

Ingredients

Beta Carotene, Vitamin C (Ascorbic Acid), Copper (Hvp Chelate), Zinc (Zinc Monomethionine), N-acetyl-l-cysteine, Dl-alpha Lipoic Acid, Tomato Extract (Lycoperiscon Esculentum), Lycopene, Fruit, Lutein (Tagetes Erecta), Flower Oleoresin, Carrot Powder (Daucus Carota), Root, Gingko Biloba Extract (24% Flavonoid Glycosides, 6% Terpene Lactones), Leaf, Taurine, Microcrystalline Cellulose, Gelatin Capsule (Gelatin, Purified Water), Vegetable Grade Magnesium Stearate (Lubricant), Blackcurrant Extract, Quercetin, L-glutamic Acid, Glycine, Silica

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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