No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vita Classic Herring in Wine Sauce, 2 lb., Gluten-Free, 7g Protein/Serving Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Herring, High Fructose Corn Syrup, Onions, Water, Vinegar, Wine (Contains Sulfites), Sodium Benzoate (Added As ), Salt, Natural Flavorings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vita Classic Herring in Wine Sauce, 2 lb., Gluten-Free, 7g Protein/Serving is available at 6 retailers

H-E-BShopRiteWalmartWegmansMeijerIGA

About this product

Seafood · Can

Flavor
SavorySaltyTangy
Texture
Soft
Commonly used for
SnackingSandwichSaladMeal Prep