Is Vita Coco Coconut Water with Pressed Coconut - 16.91 fl oz Carton Vegetarian?
Description
Light, mildly sweet tropical flavor with a clean finish; mouthfeel combines smooth liquid and soft pressed bits, offering gentle chewiness. Commonly consumed chilled as a standalone refreshment, blended into smoothies, or added to beverages and recipes. Reviewers praise the convenient carton and flavor balance, though opinions vary on pressed bits.
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Description
Light, mildly sweet tropical flavor with a clean finish; mouthfeel combines smooth liquid and soft pressed bits, offering gentle chewiness. Commonly consumed chilled as a standalone refreshment, blended into smoothies, or added to beverages and recipes. Reviewers praise the convenient carton and flavor balance, though opinions vary on pressed bits.
Ingredients
Coconut Water, Coconut Puree, Less Than 1% Sugar, Vitamin C (Ascorbic Acid), Gellan Gum (Gellan Gum Is Derived From A Natural Source And Added For Consistency In Texture)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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