Is Vita Coco Original Coconut Water - 16.9 fl oz Pet Bottle Low FODMAP?

Description
Lightly sweet, subtly nutty coconut water offers a clean, watery texture with mild mouthfeel; consumers commonly drink it chilled for refreshment, blend it into smoothies, use it for post-workout hydration, or mix it into cocktails. Reviews note consistent flavor and convenient resealable PET packaging, with occasional comments about variable sweetness.

Description
Lightly sweet, subtly nutty coconut water offers a clean, watery texture with mild mouthfeel; consumers commonly drink it chilled for refreshment, blend it into smoothies, use it for post-workout hydration, or mix it into cocktails. Reviews note consistent flavor and convenient resealable PET packaging, with occasional comments about variable sweetness.
Ingredients
Coconut Water From Concentrate, Coconut Cream, Water, Natural Stabiliser: Gellan Gum
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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