Is Vitabiotics Hair Extra Support 60 Tablets Low FODMAP?

Ingredients

Bulking Agents: Calcium Carbonate & Microcrystalline Cellulose, Inositol, Horsetail Extract (Equisetum Extract), Marine Collagen (from Fish), Magnesium Hydroxide, Anti-Caking Agents: Silicon Dioxide, Stearic Acid & Magnesium Stearate, Tablet Coating (Hydroxypropylmethylcellulose, Purified Talc, Glycerin), Colours: Calcium Carbonate & Iron Oxides, L-Cystine, Vitamin C (Ascorbic Acid), Pantothenic Acid (as Calcium Salt), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), L-Methionine, Folic Acid (as Pteroylmonoglutamic Acid), Crosslinked Cellulose Gum, Ferrous Fumarate, Citrus Bioflavonoids, Potassium Iodide, Niacin (as Nicotinamide), Zinc Oxide, Biotin, Thiamin (Vitamin B1 as Mononitrate), Vitamin B6 (as Pyridoxine HCl), Betacarotene (Antioxidant: DL-Alpha Tocopherol), Vitamin D3 (Cholecalciferol [Antioxidant: DL-Alpha Tocopherol]), Grape Seed Extract, Coenzyme Q10, Manganese Sulphate, Riboflavin, Sodium Selenite Triturate, Vitamin B12 (Cyanocobalamin), Copper Sulphate, Chromium Chloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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