Is Vitabiotics 50+ 30 Tablets Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

siberian ginseng extract

siberian ginseng extract

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid), Niacin (as Nicotinamide), Zinc Sulphate, Phosphatidylcholine (from Soya), Tablet Coating (Hydroxypropylmethylcellulose, Polydextrose, Talc, Medium Chain Triglycerides, Glycerin, Colours [Calcium Carbonate, Iron Oxides]), Thiamin (Vitamin B1 as Mononitrate), L-Arginine, Silicon Dioxide, L-Methionine, Anti-Caking Agents: Stearic Acid &Magnesium Stearate, Betacarotene (Antioxidant: DL-Alpha Tocopherol), Ferrous Fumarate, Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Citrus Bioflavonoids, Pantothenic Acid (as Calcium Salt), L-Carnitine Tartrate, Vitamin B6 (Pyridoxine HCI), Vitamin A (Acetate, Antioxidant: DL-Alpha Tocopherol), Para Amino Benzoic Acid, Lutein & Zeaxanthin Esters (Antioxidants: Natural Mixed Tocopherols), Vitamin D3 (Cholecalciferol, Antioxidant: DL-Alpha Tocopherol), Riboflavin, Siberian Ginseng Extract, L-Glutathione, Copper Sulphate, Coenzyme Q10, Manganese Sulphate, Chromium Trichloride, Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Sodium Selenate, Biotin, Vitamin B12 (Cyanocobalamin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.