Is Vitabiotics Wellwoman 50+ Vegetarian?
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Ingredients
Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Magnesium Oxide, Vitamin C (Ascorbic Acid [Carriers: Hydroxypropylmethylcellulose & Tartaric Acid]), Anti-Caking Agents: Stearic Acid, Silicon Dioxide & Magnesium Stearate, Tablet Coating (Hydroxypropylcellulose, Hydroxypropylmethylcellulose, Colours [Titanium Dioxide, Copper Chlorophyllin (Natural Source)], Glycerin), Zinc Sulphate, Niacin (as Nicotinamide), Phosphatidylcholine (Lecithin, Soya), Ferrous Fumarate, Thiamin (Vitamin B1 as Mononitrate), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Green Tea Extract, Alpha Lipoic Acid, Citrus Bioflavonoid, Vitamin B6 (Pyridoxine HCI), L-Carnitine Tartrate, Betacarotene (Carriers: Starch, Water, Antioxidant: DL-Alpha Tocopherol), Lutein Esters, Pantothenic Acid (as Calcium Salt), Vitamin D3 (Cholecalciferol [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Riboflavin, Chromium Trichloride, Copper Sulphate, Coenzyme Q10, Manganese Sulphate, Sodium Selenate, Folic Acid (as Pteroylmonoglutamic Acid), Biotin, Vitamin B12 (Cyanocobalamin) on base of carton.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.