Is Vitabright High Strength Multivitamins & Minerals For Women & Men Low FODMAP?

Ingredients

Bulking Agents (dicalcium Phosphate, Microcrystalline Cellulose), Magnesium Oxide, Calcium Carbonate, Potassium Chloride, Vitamin C (ascorbic Acid), Ferrous Fumarate, Vitamin E (dl-alpha Tocopherol Acetate), Vitamin B3 (nicotinamide), Glazing Agents: (polydextrose, Hydroxypropylmethylcellulose, Maltodextrin, Calcium Carbonate, Guar Gum, Medium Chain Triglycerides), Zinc Oxide, Anti-caking Agents (magnesium Stearate, Silicon Dioxide), Vitamin A (retinol Acetate), Vitamin B5 (d-calcium Pantothenate), Copper Sulphate Pentahydrate, Manganese Sulphate, Sodium Selenite, Vitamin B12 (cyanocobalamin), Lutein (from Marigold), Vitamin D3 (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Hydrochloride), Vitamin K1 (phytomenadione), Vitamin B2 (riboflavin), Chromium Picolinate, Folic Acid, Potassium Iodide, Sodium Molybdate, Biotin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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