Is Vitacost Liquid Vitamin B12 -- 1000 mcg per serving - 2 fl oz Low FODMAP?
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Why it's a maybe for low FODMAP
- capsicum
- natural flavor
capsicum
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Vegetable Glycerin, Water, Citric Acid, Natural Flavor, Ginger (Rhizome), Amla (Fruit), Capsicum (Fruit), Potassium Sorbate (To Protect Quality), Mixed Tocopherols (Antioxidant), Contains: Soy
Check Vitacost Liquid Vitamin B12 -- 1000 mcg per serving - 2 fl oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Vitacost Liquid Vitamin B12 -- 1000 mcg per serving - 2 fl oz is available at 1 retailer
About this product
Supplement · Liquid