Is Vitacost Organic Dark Chocolate Covered Almonds GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic chocolate liquor
organic cocoa butter
organic dark chocolate coating

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Dark Chocolate Coating (Organic Sugar, Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (Emulsifier), Organic Vanilla), Organic Almonds, Water, Organic Maltodextrin, Organic Sugar, Contains Almond And Soy, Caution: May Contain Shell Fragments, Manufactured In A Plant That Also Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Eggs And Milk Products, Contains Almond And Soy, Caution: May Contain Shell Fragments, Manufactured In A Plant That Also Processes Peanuts, Eggs And Milk Products

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