Is Vitacost Organic Dark Chocolate Covered Almonds Low FODMAP?

Ingredients

Organic Dark Chocolate Coating (Organic Sugar, Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (Emulsifier), Organic Vanilla), Organic Almonds, Water, Organic Maltodextrin, Organic Sugar, Contains Almond And Soy, Caution: May Contain Shell Fragments, Manufactured In A Plant That Also Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Eggs And Milk Products, Contains Almond And Soy, Caution: May Contain Shell Fragments, Manufactured In A Plant That Also Processes Peanuts, Eggs And Milk Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Vitacost Organic Dark Chocolate Covered Almonds is available at 2 retailers

About this product

Candy · Candy Piece