Is Vitacost Shake Mix Meal Replacement Drink Vanilla -- 18.25 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus pectin
milk
milk protein isolate

citrus pectin

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Egg Whites And Sodium Caseinate), High Oleic Sunflower Oil, Inulin, Lecithin (Source Of Omega-3 Alpha-linolenic Acid), Natural And Artificial Flavor, Oat Fiber, Vitamin And Mineral Blend (Tricalcium Phosphate, Potassium Chloride, Magnesium Oxide, Calcium Ascorbate, Natural Vitamin E (D-alpha Tocopheryl Succinate), Zinc Methionine, Calcium Pantothenate, Sodium Molybdate, Niacinamide, Selenomethionine, Copper Gluconate, Pyridoxine Hcl, Manganese Sulfate, Thiamin Hcl, Riboflavin, Vitamin D3, Chromium Polynicotinate, Vitamin K1, Potassium Iodide, Vitamin B12 And Folic Acid), Xanthan Gum, Glutamine Peptide, Soy Fiber, Guar Gum, Mono & Diglycerides, Choline Bitartrate, Dipotassium Phosphate, Citrus Pectin, Sucralose, Contains: Milk, Eggs, Soy And Wheat, Contains: Milk, Soy And Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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