Is Vitacost Shake Mix Meal Replacement Drink Vanilla -- 18.25 oz Low FODMAP?

Ingredients

Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Egg Whites And Sodium Caseinate), High Oleic Sunflower Oil, Inulin, Lecithin (Source Of Omega-3 Alpha-linolenic Acid), Natural And Artificial Flavor, Oat Fiber, Vitamin And Mineral Blend (Tricalcium Phosphate, Potassium Chloride, Magnesium Oxide, Calcium Ascorbate, Natural Vitamin E (D-alpha Tocopheryl Succinate), Zinc Methionine, Calcium Pantothenate, Sodium Molybdate, Niacinamide, Selenomethionine, Copper Gluconate, Pyridoxine Hcl, Manganese Sulfate, Thiamin Hcl, Riboflavin, Vitamin D3, Chromium Polynicotinate, Vitamin K1, Potassium Iodide, Vitamin B12 And Folic Acid), Xanthan Gum, Glutamine Peptide, Soy Fiber, Guar Gum, Mono & Diglycerides, Choline Bitartrate, Dipotassium Phosphate, Citrus Pectin, Sucralose, Contains: Milk, Eggs, Soy And Wheat, Contains: Milk, Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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