Is Vitacost Shake Mix Vanilla Meal Replacement Drink GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus pectin
milk protein isolate

citrus pectin

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend ( Whey Protein Concentrate , Milk Protein Isolate , Calcium Caseinate , Eggs Whites , Sodium Caseinate ) , Sunflower Oil High Oleic , Inulin , Lecithin , Flavors Natural & Artificial , Oats Fiber , Vitamin and Mineral Blend ( Tricalcium Phosphate , Potassium Chloride , Magnesium Oxide , Calcium Ascorbate , Vitamin E Succinate , Zinc Methionine , Calcium Pantothenate , Sodium Molybdate , Niacinamide Vitamin B3 , Selenomethionine , Copper Gluconate , Pyridoxine Hydrochloride HCl , Manganese Sulfate , Thiamin Hydrochloride Vitamin B1 , Riboflavin Vitamin B2 , Vitamin D3 , Chromium Polynicotinate , Vitamin K1 , Potassium Iodide , Vitamin B12 , Folic Acid Vitamin B9 ) , Xanthan Gum , Glutamine Peptide , Soy Fiber , Guar Gum , Carrots Fiber , Mono and Diglycerides , Choline Bitartrate , Dipotassium Phosphate , Citrus Pectin , Sucralose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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