Is Vitacost Synergy Men's Multivitamin Tablets Low FODMAP?

Ingredients

Acetyl L-carnitine Hci , Alpha Lipoic Acid , Decaffeinated Green Tea Extract ( Leaves ) Standardized To , 98% , Polyphenols , 75% , Catechins and 45% , Epigallocatechin-3p-gallate ( EGCG ) , Pomegranate Extract ( Fruit ) Standardized To , 40% , Punicalagins , Vitagranate , Saw Palmetto Extract ( Fruit ) Standardized To , 45% , Fatty Acids , Grape Extract ( Seed ) Standardized To , 95% , Total Polyphenols , Coenzyme Q10 ( Ubiquinone ) , Pine Extract ( Bark ) Standardized To , 95% , Proanthocyanidins , Turmeric Extract ( Root ) Standardized To , 95% , Curcuminoids , Curcumin C3 Complex , Quercetin (As, Dihydrate) , Pygeum ( Bark ) , Japanese Knotweed Extract ( Root ) Standardized To , 50% , Trans-resveratrol , Red Wine Extract , Standardized To , 30% , Polyphenols , Lycopene ( , from : , Tomato Lycopene Complex ) Tomat-o-red , Lutein ( , from : Marigold Flower Extract ) Lutemax , Black Pepper Extract ( Fruit ) Standardized To , 95% , Piperine , Bioperine , Boron ( As Boric Acid , Glycine ) , Zeaxanthin ( , from : Marigold Flower Extract ) Lutemax . Other Ingredients : Vegetable Stearic Acid , Croscarmellose Sodium , Vegetable Magnesium Stearate , Microcrystalline Cellulose , Pharmaceutical Glaze and Silicon Dioxide .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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