Is Vitacost Women's 50 Plus Multivitamin Tablets Vegetarian?

Ingredients

Healthy Aging Free Radical Protection Blend , * : Alpha Lipoic Acid , Green Tea Extract ( Leaf ) ( Standardized To 98% , Polyphenols , 45% , Epigallocatechin-3-p-gallate [ EGCG ] ) , Resveratrol ( , from : Polygonum Cuspidatum Extract [ Root ] ) , European Elder ( Fruit ) , Black Currant ( Fruit ) , Bilberry Extract ( Fruit ) ( Standardized To 25% , Anthocyanidins ) , Blueberry ( Fruit ) , Skin Health Blend , * : Collagen , Hyaluronic Acid ( Ha ) , Memory Health Blend , * : Choline ( as , Choline Bitartrate ) and Phosphatidylserine , Cranberry Concentrate , Inositol , Silica ( , from : Bamboo Extract [ Stem ] ) , Boron ( as , Boric Acid , Glycine ) , Lutein ( , from : Marigold Flower Extract ) Floraglo , Lycopene ( , from : Lyc-o-mato ) , Zeaxanthin , Astaxanthin ( Extract Of : Haematococcus Pluvialis ) ( Microalgae ) , Vanadium ( as , Sodium Metavanadate ) , Microcrystalline Cellulose , Vegetable Stearic Acid , Hydroxypropyl Methylcellulose , Vegetable Magnesium Stearate , Silicon Dioxide and Pharmaceutical Glaze .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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