Is VitaFusion Gummy Vitamins Women's Multi Berry Flavour Vegetarian?

Ingredients

Biotin, Pantothenic Acid (as Calcium D-pantothenate), Calcium (as Tricalcium Phosphate), Iodine (as Potassium Iodide), Zinc (as Zinc Chelate), Chromium (as Chromium Picolinate), Inositol (as Inositol Niacinate), Boron (as Boron Citrate). Other Ingredients: Glucose Syrup, Sugar, Water, Gelatin; Less Than 2% Of A Blend Of Oils (coconut And/or Palm) With Beeswax And/or Carnauba Wax, Citric Acid, Colors (blueberry And Carrot Concentrates, Lycopene), Lactic Acid, Natural Flavors, And Pectin. Contains Tree Nuts (coconut). Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy, And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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