Is Vitafusion Women's Multi Vegetarian?

Ingredients

Glucose Syrup, Sugar, Water, Gelatin, Less Than 2% Of: Pectin, Blend Of Oils (coconut And/or Palm) With Beeswax And/or Carnauba Wax, Citric Acid, Colors (blue 1, Purple Carrot Juice Concentrate), Lycopene, Flavors, Lactic Acid, Sodium Citrate. Vitamins And Minerals: Vitamin A (as Retinyl Palmitate), Vitamin C (as Ascorbic Acid And Sodium Ascorbate), Vitamin D (as Cholecalciferol), Vitamin E (as D-alpha-tocopheryl Acetate), Niacin (as Inositol Niacinate), Vitamin B-6 (as Pyridoxine Hcl), Folate, Vitamin B-12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as Calcium D-pantothenate), Calcium (as Tricalcium Phosphate), Iodine (as Potassium Iodide), Zinc (as Zinc Citrate), Chromium (as Chromium Picolinate), Sodium, Inositol (as Inositol Niacinate), Boron (as Boron Citrate).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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