Is Vitafusion Women's Supercharged Multi Dietary Supplement Low FODMAP?

Ingredients

Sugars, Vitamin A (as retinyl palmitate), Vitamin C (as ascorbic acid), Vitamin D (as cholecalciferol), 25 mcg, Vitamin E (as dl-alpha-tocopheryl acetate), Niacin (as inositol niacinate), Vitamin B-6 (as pyridoxine HCI), Folate, (240 mcg folic acid), Vitamin B-12 (as cyanocobalamin), Biotin, Pantothenic acid (as calcium d-pantothenate), Calcium (as tricalcium phosphate), iodine (as potassium iodide), Zinc, Chromium (as chromium picolinate), Inositol (as inositol niacinate), 2 mg, Boron (as boron citrate) Other ingredients: Glucose syrup, sugar, water, gelatin; less than 2% of a blend of oils (coconut and/or palm) with beeswax and/or carnauba wax, citric acid, colors (blueberry and carrot concentrates, lycopene), lactic, acid, natural flavors, and pectin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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