Is Vital Proteins Collagen Smoothie Mix Defense Blackberry Cocoa Low FODMAP?

Ingredients

Collagen Peptides, L-arginine, Organic Mustard Seed Extract, Organic Coconut Milk, Blackberry Powder (fruit), Acacia Fiber, Cocoa Powder, Natural Flavors, Silica, Monk Fruit Extract. Contains Coconut (tree Ntus).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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