Is Vital Vitamins Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Water, Gelling Agent (Pectin), Ascorbic Acid, D-Alpha Tocopherol Succinate, Colouring Food (Black Carrot Concentrate), Acidity Regulator (Trisodium Citrate), Natural Flavour, Lycopene, Cyanocobalamin, Zinc Citrate, Maltodextrin, Cholecalciferol, Retinol Acetate, Magnesium Oxide, Nicotinamide, Folic Acid, Pyridoxine HCI, Biotin, Calcium D-Pantothenate, Potassium lodide, Panax Ginseng Root Extract, Sodium Molybdate, Chromium Picolinate, Riboflavin, Choline Hydrogen Tartrate, Thiamine HCI, Inositol Manufactured in a facility that also processes fish. SUGGESTED USE: Chew one gummy daily. Do not exceed the stated daily intake. dissolved and never swallowed whole. If pregnant, breastfeeding arom please consult a health professional before use. Discontinue use and see CAUTION: Food Supplements should not be used as a substitute for a da This product contains vitaminA-Dow vice of a doctor or hofchinken

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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