Is Vital Vitamins Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • panax ginseng root extract
  • natural flavour

panax ginseng root extract

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Glucose Syrup, Sugar, Water, Gelling Agent (Pectin), Ascorbic Acid, D-Alpha Tocopherol Succinate, Colouring Food (Black Carrot Concentrate), Acidity Regulator (Trisodium Citrate), Natural Flavour, Lycopene, Cyanocobalamin, Zinc Citrate, Maltodextrin, Cholecalciferol, Retinol Acetate, Magnesium Oxide, Nicotinamide, Folic Acid, Pyridoxine HCI, Biotin, Calcium D-Pantothenate, Potassium lodide, Panax Ginseng Root Extract, Sodium Molybdate, Chromium Picolinate, Riboflavin, Choline Hydrogen Tartrate, Thiamine HCI, Inositol Manufactured in a facility that also processes fish. SUGGESTED USE: Chew one gummy daily. Do not exceed the stated daily intake. dissolved and never swallowed whole. If pregnant, breastfeeding arom please consult a health professional before use. Discontinue use and see CAUTION: Food Supplements should not be used as a substitute for a da This product contains vitaminA-Dow vice of a doctor or hofchinken

Check Vital Vitamins against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Candy Piece

Flavor
Sweet
Texture
Chewy
Commonly used for
SnackingOn The Go