Is Vitalday crocant original Low FODMAP?
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Ingredients
Corn Flakes 16% (Corn, Sait, Sugar, Barley Malt ' Flakes 14,5%, Suqar, Puff Rice 13,5% (Rice Fiournyheat Flouf,-salt), Vegetabteoil Highz, Fibra Ah Oleic Sunflower 011 13%), Wheat Flour 11% Wheat Malt Flakes 8, Qvegetabte Ibre, L Wheat Starch, Malt Syrup (Barley), Raising Agents (Sodium And Ammonium Bicarbonates), Emulsifier: Soya Lecjthin, Salt, Glucose And Fructose Syrui, Valnillaz Fabricadi Flavour, May Contain Tracesct
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.