Is VITALITY BAR, LEMON CASHEW CRUNCH Vegetarian?

Ingredients

PROTEIN BLEND (WHEY PROTEIN CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN], WHEY PROTEIN ISOLATE, RICE PROTEIN CONCENTRATE), ORGANIC TAPIOCA SYRUP, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), ORGANIC AGAVE SYRUP, CASHEWS, PREBIOTIC TAPIOCA FIBER, RICE BRAN, DRIED LEMON, NATURAL LEMON FLAVOR, CITRIC ACID, SUNFLOWER OIL, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), ALMONDS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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