Is VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES Low FODMAP?

Ingredients

MILLED RICE, ROLLED WHOLE WHEAT, SUGAR, FREEZE DRIED STRAWBERRIES, SOLUBLE CORN FIBER, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON SOURCE), TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A PALMITATE, NIACINAMIDE (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3. BHT ADDED TO PACKAGING MATERIALS TO PRESERVE FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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