Is VITAMIN CODE 50 AND WISER WOMEN - 60 VCAPS + BONUS ITEM Low FODMAP?

Ingredients

Beta Carotene, Vitamin C (From Ascorbic Acid), Vitamin D3 (From Cholecalciferol), Vitamin E (From D-alpha-tocopherol), Vitamin K (From Phylloquinone), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B6 (From Pyridoxine Hydrochloride), Folate (Folic Acid), Vitamin B12 (Cyanoccobalamin), Biotin, Pantothenic Acid (From Calcium-d-pantothenate), Calcium (From Calcium Carbonate), Iron (From Iron Carbonyl), Iodine (From Potassium Iodide), Magnesium (From Magnesium Oxide), Zinc (From Zinc Oxide), Selenium (From Selenium Hvp Chelate), Copper (From Cupric Sulfate), Manganese (From Manganese (Ii) Sulfate), Chromium (From Chromic Cloride), Molybdenum (From Molybdenum Hvp Chelate), Boron (From Boron Hvp Chelate), Vanadium (From Sodium Metavanadate), Coenzyme Q10, Dried Yeast (Saccharomyces Cerevisiae), Organic Fruit & Vegetable Blend (Strawberry, Cherry, Blackberry, Blueberry, Raspberry, Beet, Carrot, Spinach,broccoli, Tomato, Kale, Red Cabbage, Parsley, Brussels Sprouts, Green Bell Pepper, Cucumber, Celery, Garlic, Ginger, Green Onion, Cauliflower & Asparagus), Mangosteen Natural Fruit Flavour, Tocotrienols, Mixed Carotenes (Alpha-carotene, Lutein, Lycopene & Gamma-carotene), Tocopherols, Microcrystalline Cellulose (Vegetable), Silicon Dioxide, Hypromellose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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