Is Vitamin Juice Rio Red Grapefruit Raspberry With Pulp Nutritional Diet Juice Beverage From Concentrate, Rio Red Grapefruit Raspberry With Pulp Low FODMAP?
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Why it's a maybe for low FODMAP
- all natural erythritol
- natural fruit flavors & all natural colors
- 100% grapefruit juice concentrate
all natural erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
PURIFIED WATER (REVERSE OSMOSIS WATER), 100% GRAPEFRUIT JUICE CONCENTRATE, 100% RASPBERRY JUICE CONCENTRATE, SWEETENED WITH ALL NATURAL REB A (STEVIA EXTRACTS) & ALL NATURAL ERYTHRITOL, ALL NATURAL ACIDS (CITRIC, MALIC, AND AMINO ACIDS), MONO POTASSIUM PHOSPHATE AND SALTS (MINERAL SOURCES), NATURAL XANTHAN GUM, NATURAL FRUIT FLAVORS & ALL NATURAL COLORS (ELDERBERRY EXTRACT, BETA CAROTENE AND FRUIT JUICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Juice · Liquid