Is Vitamins & More Berry Low FODMAP?

Ingredients

Water (97%), Whey protein isolate (2%) (milk), Fruit juice concentrate (black currant, elderberry blucherry), Natural flavouring, Tea extract (Hibiscus & Rose hip), Acidifier: citric acid, Sweetener: aspartame Vitamin C, Vitamin D3 Vitamin E. Thiamin, Riboflavin, Niacin, Biotin, Vitamin B6, Vitamin B12, Folic acid, Pantothenic acid, Zinc gluconate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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