Is Vitasoy Greek Style Soy Yogurt Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- whole soybeans
- natural flavour
- soy milk
whole soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Milk [filtered Water, Whole Soybeans (min. 16%]]. Soy Protein (3.2%), Sugar, Cocoa Butter, Tapioca Flour, Mineral (calcium Phosphate), Tapioca Starch, Natural Flavour, Sea Salt, Live Vegan Cultures, Vitamins (vitamin D, Vitamin B12, Live Vegan Cultures: Yogurt Cultures: S. Thermophilus & L. Bulgaricus. Probiotic Cultures: B. Lactis. Contains: Soy.
Check Vitasoy Greek Style Soy Yogurt against your own diets in the app.
Take it with you
Scan to open Vitasoy Greek Style Soy Yogurt in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Yogurt · Spreadable