Is Vitasoy Unsweetened Almond Long Life Milk UHT 1L Vegetarian?

Description
Offers a light, subtly nutty flavor and a smooth, slightly thin texture that blends readily into beverages. Commonly used for cereal, coffee, smoothies, and baking. Reviewers note its clean, mild taste, easy mixing in hot drinks, and a thinner consistency compared with creamier alternatives, and appreciation for long shelf life.

Description
Offers a light, subtly nutty flavor and a smooth, slightly thin texture that blends readily into beverages. Commonly used for cereal, coffee, smoothies, and baking. Reviewers note its clean, mild taste, easy mixing in hot drinks, and a thinner consistency compared with creamier alternatives, and appreciation for long shelf life.
Ingredients
Filtered Water, Whole Almonds (Min. 3.8%), Mineral (Calcium Phosphate), Emulsifier (Sunflower Lecithin), Sea Salt, Natural Flavour, Vegetable Gum (Gellan).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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