This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vitasoy Unsweetened Almond Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, slightly nutty flavor with a smooth, thin consistency that blends easily into coffee, cereal, smoothies, and recipes; users commonly note it integrates well without overpowering other flavors, praising its neutral profile while occasionally commenting that it can be thin or less creamy than other options in many households overall.

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Ingredients

Filtered water, whole almonds (min 3.8%), mineral (calcium phosphate), emulsifier (sunflower lecithin), sea salt, natural flavour, vegetable gum (gellan).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Milk Substitute · Liquid

Flavor
NuttyNeutral
Texture
Creamy
Commonly used for
DrinkingCoffeeSmoothieCooking
Low FODMAP? Vitasoy Unsweetened Almond Milk | Spoonful