Is vitimin B Complex Vegan?
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Why it's a maybe for vegan
- biotin
- magnesium stearate
- calcium pantothenate
- riboflavin
- +1 more
biotin
Dietitian noteBiotin can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
bulking agents (calcium carbonate, microcrystalline cellulose), maltodextrin, nicotinamide, calcium pantothenate, pyridoxine hci, thiamine hci, riboflavin, anti-caking agents (magnesium stearate, silicon dioxide), folic acid, biotin, cyanocobalamin. suggested use: swallow one tablet daily, with food or as advised by your althcare practitioner. do not exceed the stated
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Piece