Is Vittles 14 Pre-Portioned Slices Triple Layer Chocolate Fudge Cake 2.21kg Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk
- couverture chocolate
- chocolate icing
- natural flavouring
- whey powder
- +3 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chocolate Sponge, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Pasteurised Liquid Whole Egg, Rapeseed Oil, Water, Cocoa Powder , Modified Maize Starch, Whey Powder (Milk), Raising Agents: Disodium Diphosphate, Bicarbonate Of Soda, Glucose Syrup Solids, Emulsifiers: Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Propylene Glycol Esters Of Fatty Acids, Skimmed Milk Powder, Stabiliser: Disodium Diphosphate, Salt, Natural Flavouring), Chocolate Icing, Icing (Sugar, Dried Glucose Syrup), Water, Palm Oil, Rapeseed Oil, Fat Reduced Cocoa Powder , Couverture Chocolate (Cocoa Mass , Cane Sugar, Cocoa Butter , Emulsifier: Soya Lecithin), Humectant: Glycerine)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vittles 14 Pre-Portioned Slices Triple Layer Chocolate Fudge Cake 2.21kg is available at 1 retailer
About this product
Snack · Slice