Is Vive Better Brownie Cherry Bakewell Low FODMAP?

Ingredients

Dates, Almonds (14%), Chocolate (13%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier; Soy Lecithin, Natural Vanilla Flavouring), Chicory Fibre, Cashews, Pea Protein, Cherries (6.5%) (cherries, Sugar, Sunflower Oil), Cocoa Butter, Coconut, Concentrated Grape Juice, Rice Starch, Rice Protein, Emulsifier: Sunflower Lecithin, Cocoa Powder, Salt, Vitamin Mineral Complex (vitamin C, Iron, Zinc, Copper, Vitamin B6, Vitamin A, Folic Acid, Sodium Selenite, Vitamin D3, Vitamin B12), Natural Flavouring. Contains Almonds, Cashews. May Contain Peanuts, Other Nuts And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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