Is Vive Organic Immunity Sparkling Drink Lemon Lime Ginger Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic pear juice
organic chicory root inulin
organic apple juice
vitamin k2 as mk-7 from chickpea

organic pear juice

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Purified Sparkling Water, Organic Apple Juice, Organic Pear Juice, Organic Ginger Juice, Organic Lime Juice, Organic Lemon Juice, Organic Lime Extract, Organic Lemon Peel Extract, Organic Chicory Root Inulin, Immunity Blend (Organic Acerola Extract, Zinc Excel, Organic Quercetin, Vitamin K2 as MK-7 from Chickpea, Organic VegD3), Organic Monk Fruit.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.