Is Vive Organic Immunity Sparkling Drink Lemon Lime Ginger Flavor Low FODMAP?

Ingredients

Purified Sparkling Water, Organic Apple Juice, Organic Pear Juice, Organic Ginger Juice, Organic Lime Juice, Organic Lemon Juice, Organic Lime Extract, Organic Lemon Peel Extract, Organic Chicory Root Inulin, Immunity Blend (Organic Acerola Extract, Zinc Excel, Organic Quercetin, Vitamin K2 as MK-7 from Chickpea, Organic VegD3), Organic Monk Fruit.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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