Is VIVELI, WAFER ROLLS WITH A DELICIOUS STRAWBERRY CREAM FILLING Vegetarian?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FERROUS FUMARATE, FOLIC ACID), PALM SHORTENING, CORN STARCH, WHOLE DRY MILK AND/OR WHEY POWDER, VEGETABLE OIL, SALT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL STRAWBERRY AND VANILLA FLAVORS, CITRIC ACID (ACIDULANT), ARTIFICIAL COLOR FD&C RED ALLURA #40, ANTIOXIDANT BHT, WATER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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