Is Vivera Veggie Mince 220G Vegetarian?
Description
Crumbly, slightly chewy texture simulates minced meat, with a mild savory taste that adapts to seasonings. Commonly used in pasta sauces, tacos, lasagna, stir-fries and casseroles. Customers report convenience and versatility, praising texture while noting it can require extra seasoning for stronger flavor and performs well in quick cooked dishes.
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Description
Crumbly, slightly chewy texture simulates minced meat, with a mild savory taste that adapts to seasonings. Commonly used in pasta sauces, tacos, lasagna, stir-fries and casseroles. Customers report convenience and versatility, praising texture while noting it can require extra seasoning for stronger flavor and performs well in quick cooked dishes.
Ingredients
95% Hydrated Vegetable Protein (Water, 31% Soya Protein ), Preservatives (Vinegar, Sodium Diacetate), Low-Sodium Mineral Sea Salt (Salt, Chloride Salt of Potassium), Natural Flavourings, Barley Malt Extract , Acid (Lactic Acid), Iron, Colour (Beta Carotene), Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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