Is Vivia Puffs, Strawberry Low FODMAP?

Ingredients

Chocolatey Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Sorbitan Tristearate, Soya Lecithin, Salt, Artificial Flavour), Wheat Flour, Glucose, Sugar, Glucose-fructose, Vegetable Oil Shortening, Gelatin, Sorbitol, Corn Starch, Glycerin, Salt, Baking Soda, Baking Powder, Pectin, Ammonium Bicarbonate, Whey Powder, Hydrogenated Palm Kernel Oil, Malic Acid, Potassium Sorbate, Sodium Citrate, Sodium Benzoate, Natural And Artificial Flavours, Colours, Contains: Wheat, Soya And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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