Is Vlasic Zesty Dill Pickle Spears, Keto Friendly, 24 FL OZ Low FODMAP?
Description
Bold zesty dill flavor with a firm crunchy texture makes these spears suitable for snacking, sandwiches, burgers, salads, and charcuterie boards. Customer reviews often note consistent crispness and pronounced tang, while occasional comments report variable crunch, uneven spear sizes, and higher than expected saltiness in some jars; available in stores.
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Why it's not low FODMAP
- dehydrated garlic
- salt, dehydrated garlic, calcium chloride, turmeric extract
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bold zesty dill flavor with a firm crunchy texture makes these spears suitable for snacking, sandwiches, burgers, salads, and charcuterie boards. Customer reviews often note consistent crispness and pronounced tang, while occasional comments report variable crunch, uneven spear sizes, and higher than expected saltiness in some jars; available in stores.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cucumbers, Water, Distilled Vinegar, Contains 2% Or Less Of: Salt, Dehydrated Garlic, Calcium Chloride, Turmeric Extract (Color), Dehydrated Red Pepper, Polysorbate 80, Natural Flavor, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Vlasic Zesty Dill Pickle Spears, Keto Friendly, 24 FL OZ is available at 20 retailers
About this product
Snack · Stick