Is VODKA SAUCE Low FODMAP?
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Ingredients
IMPORTED ITALIAN TOMATOES, ITALIAN OLIVE OIL, FRESH ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED COW MILK, CHEESE CULTURE, SALT, ENZYME, CORN STARCH & CELLULOSE (ANTI-CAKING AGENTS), SORBIC ACID (AS A PRESERVATIVE)), PARMESAN CHEESE (PASTEURIZED COW MILK, CHEESE CULTURES, SALT, ENZYMES, CORN STARCH & CELLULOSE (ANTI-CAKING AGENTS), SORBIC ACID (AS A PRESERVATIVE)), WHEY PROTEIN, VODKA, FRESH BASIL, FRESH GARLIC, SEA SALT, SUGAR, CITRIC ACID, AND SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.