Is Vogel's Café-Style Toasted Almond & Ancient Grains Muesli Vegetarian?

Ingredients

Cereal (55%) [ancient Grains (38%) ([wholegrain Oats* (19%), Buckwheat* (17%), Puffed Millet* (2%)], Cornflakes (corn, Sugar, Salt, Barley Malt Extract), Rice Flakes], Nuts & Seeds (22%) [almonds (8%), Sunflower Seeds, Pumpkin Seeds, Coconut, Chia Seeds], Fruit (7%) [sweetened Dried Cranberries (3.5%), Raisins], Golden Syrup, Brown Sugar, Rice Bran Oil, Potato Starch, Natural Flavour. *38% Wholegrains. Contains: Tree Nuts And Gluten Containing Cereals. May Contain: Peanuts, Lupin, Milk, Soy And Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products