This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vogels Gluten Free Burger Buns White Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, slightly sweet flavor with a mild profile; the crumb is soft yet slightly dense, offering a tender mouthfeel and modest crust. Commonly used for burgers, sandwiches and toasting, it holds toppings reasonably well. Reviewers often praise size consistency and flavor while noting occasional dryness or crumbling when handled roughly.

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Ingredients

Water, Modified Tapioca Starch (1442), Flour (Rice, Soy), Maize Starch, Sesame Seeds, Canola Oil , Sugar, Egg White Powder, Yeast, Iodised Salt, Psyllium, Cultured Dextrose, White Vinegar, Stabilisers (412, 464)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vogels Gluten Free Burger Buns White is available at 1 retailer

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About this product

Bread · Roll

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichLunchMeal PrepOn The Go
Low FODMAP? Vogels Gluten Free Burger Buns White | Spoonful