Is Vogel's Gluten Free Dairy Free Chia & Toasted Sesame Vegetarian?
Description
Crisp, crunchy crispbread offers toasted, nutty and slightly savory notes with a dry, firm bite; commonly used with spreads, dips, or as a sturdy base for toppings, on snack boards, or alongside soups and salads. Reviewers often cite satisfying texture and toasty flavor; some note occasional crumbliness; others praise portability.
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Description
Crisp, crunchy crispbread offers toasted, nutty and slightly savory notes with a dry, firm bite; commonly used with spreads, dips, or as a sturdy base for toppings, on snack boards, or alongside soups and salads. Reviewers often cite satisfying texture and toasty flavor; some note occasional crumbliness; others praise portability.
Ingredients
Water, Modified Tapioca Starch (1442), Flour (rice, Soy), Maize Starch, Seed Mix (toasted Sesame Seeds (4.5%), Chia Seeds (1%), Milled Linseed), Canola Oil, Sugar, Egg White Powder, Yeast, Iodised Salt, Psyllium, Cultured Dextrose, White Vinegar, Stabilisers (412, 464). Contains: Egg, Sesame And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.