Is Vogels Gluten Free Sliced Bread Wholemeal Low FODMAP?
Description
Earthy, slightly nutty flavor with a hearty, dense crumb that toasts evenly; slices hold together for sandwiches yet can be slightly crumbly when cold. Common reviewer notes highlight reliable toasting performance, firm texture, reasonable freshness but occasional variability in slice thickness and perceived dryness between batches and mild toasted aroma.
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Why it's not low FODMAP
- soy flour
- maize starch
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Earthy, slightly nutty flavor with a hearty, dense crumb that toasts evenly; slices hold together for sandwiches yet can be slightly crumbly when cold. Common reviewer notes highlight reliable toasting performance, firm texture, reasonable freshness but occasional variability in slice thickness and perceived dryness between batches and mild toasted aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wholemeal Rice Flour (18.0000%), Modified Topioca Starch (1442), Maize Starch, Golden Linseed (4.0000%), Canola Oil , Sugar, Soy Flour, Egg White Powder, Yeast, Iodised Salt, Psyllium, Cultured Dextrose, White Vinegar, Stabilisers (412, 464)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Vogels Gluten Free Sliced Bread Wholemeal is available at 1 retailer
About this product
Bread · Slice