Is Vogels Toast Bread Mixed Grain Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Hearty, nutty flavor with a lightly toasted aroma; texture is dense yet soft, offering a substantial chew and crisping well when toasted. Commonly used for sandwiches, toasting, and open-faced toppings. Customer reviews note consistent slice size, good shelf life, and broad appeal, though some find it slightly dry and sturdy.

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Why it's not low FODMAP

skim milk powder
rye
wheat
wheat flour

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Wheat Flour, Mixed Grains (24%) (Wheat, Rye), Skim Milk Powder, Wheat Gluten, Iodised Salt, White Vinegar, Yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.