Is Vogue Cuisine Instant Chicken Flavored Base Reduced Sodium Low FODMAP?

Ingredients

organic potato flour*, non-gmo, organic soy flour and soy grits*, nutritional yeast extract, natural maltodextrin, expeller-pressed soybeam oil, sea salt, natural chicken fat, pea & carrot powder, parsley flakes, alfalfa powder, celery seed, turmeric, spinach & kale powder, rosemary extract, white pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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