Is Voila Oven Bake Meals Chicken Taco Low FODMAP?

Ingredients

Sauce (wer, Pasteurized Process Cheese Saul Concentrate |milk, Palm Ol, Whey, Water, Maltodextrin, Sodium Phosphate, Cofa Sydle Colis, Contains Less Than 2% Of Cheese Tituhe, Citric Acid, Czymes, Lactic A . Sodium Alginate, Sugar, Xanthan Gume Aree Cheese Seasoning [cheese Pounden D", Ar, Monterey Jack And Parmesan Ouvreses (cultured Welk, Salt, Enzymesi, Whey, " At, Palm Oil Blend (palm Oil, Corn Syrup Solids Sodium Caseinate, Dipotassium Phosphate, Monoglycerides), Modified Corn Arch, Maltodextrin, Natural Flavors (buttermilk Solids And Enzyme Modified Cheese (steuroed Milk, Cheese Cultures, Salt 2021 Caniched Wheat Flour (bleached We Eat" Flour, Niacin, Reduces , Thiamine Mononitrate, Riboflavin, Enzymne, Folic Acila, "itolyzed Yeast Extract, Onion Powder, Contains Less Than 2% Butter, Sodium Chganate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract Annatto Extract, Citric Acid), Modified Corn Starch, Contains Less Than 2% Of. Jalapeno Peppers, Soybean Oil, Salt, Nonfat Dry Milk, Cilantro, Apple Cider Vinesad, Chipotle Chile, Disodilim Phosphate, Xanthan Gum, Cabob Bean Gum, Guar Gumi, Cocked Rice (water, White Rice), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithine Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavorine), Cooked Black Beans (black Beans, Water), Corn, Tomatoes, Jalapeno Peppers. Contains: Wheat, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen