Is VOLCANO QUESO HABANERO PEPPER & CHEESE FLAVORED TORTILLA CHIP, VOLCANO QUESO Low FODMAP?

Ingredients

CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA AND/OR RICE BRAN OIL), SEASONING [MALTODEXTRIN, WHEY (MILK), SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), NATURAL FLAVOR, BUTTERMILK SOLIDS, GARLIC POWDER, ONION POWDER, NONFAT MILK, SPICES, DEXTROSE, YEAST EXTRACT, CITRIC ACID, SUGAR, TRICALCIUM PHOSPHATE, PAPRIKA EXTRACT, SILICON DIOXIDE, LACTIC ACID, YELLOW 5, DISODIUM PHOSPHATE, HABANERO PEPPER POWDER, CANOLA OIL, BLUE 1].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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