Is Volupta Erythritol & Monk Fruit Zero Calorie Sweetener Low FODMAP?
Description
Granular, white sweetener with a clean, sugarlike sweetness and a mild cooling aftertaste. Dissolves readily in hot liquids and blends into batters and frostings; retains sweetness when heated. Common uses include coffee, tea, baking, sauces and dressings. Reviews note convenient texture, occasional clumping, variable perceived sweetness and subtle cooling notes.
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Description
Granular, white sweetener with a clean, sugarlike sweetness and a mild cooling aftertaste. Dissolves readily in hot liquids and blends into batters and frostings; retains sweetness when heated. Common uses include coffee, tea, baking, sauces and dressings. Reviews note convenient texture, occasional clumping, variable perceived sweetness and subtle cooling notes.
Ingredients
Erythritol, Monk Fruit extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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